After the Adult Swim Team season or Intro to Fitness Swimming in May and June, continue practicing in these coached sessions in July and August.

Swimmers that did not participate in the May/June classes are welcome to join if they are comfortable with the distances being practiced (200-500 yards for Intro, 1000-3000 yards for Intermediate/Advanced)

Update for 2012:
Intro Fitness Swimmers will actually sign up for the same class as the rest of our Adult Fitness Swim and Adult Swim Team participants, but the Intro class will have a separate lane and coach as we did in 2011. Practices are held at the same time for all levels (dedicated lanes will be used for the various skill levels).

2012 Intro to Fitness Swimming

• July Program #: 45026-03
• July Dates: Mon, July 2nd - Tue, July 31st
• July Fee:  $38, residents $57, non-residents

• August Program #: 45026-04
• August Dates: Wed, August 1st - Wed, August 29th
• August Fee:  $38, residents $57, non-residents

• Skill Level:
  Intro  (see below for more info)
  Intermediate/Advanced (see below for more info)
• Ages: 19& up (age on date of class)
• Location: Roswell Area Park Pool
• Practice Schedule:
  Mon, Tue, Wed - 7:30-8:30 PM
  Sat 10:30-11:30 AM

Intro Fitness Swimming

Intro Fitness Swimming is geared towards entry-level swimmers. An assigned Intro coach will oversee practices in a lane dedicated to the Intro class.

Intro Practices will cover 200-500 yards (4-16 laps) of basic freestyle and focus on improving basic stroke technique.

Goals for the Intro class are an eventual increase in practice yardage and the incorporation of additional strokes into practice.

Not sure if you are ready for the class? Email adultswim@roswellrapids.org if you'd like to learn more about our Intro to Fitness Swimming class.

Intermediate/Advanced Adult Fitness Swimming

Intermediate/Advanced Swimming will also have dedicated lanes and a coach or coaches specifically focused on the Intermediate/Advanced simmers.

Intermediate/Advanced Practices will focus on technique and endurance swimming as a follow-up to the Adult Swim Team and Intro to Fitness Swimming held in May and June.